Sunday, April 21, 2013

Nike Air Jordan High-heeled Shoes

It was really quiet. I could see bats flying through lululemon outlet online air. And I could hear crickets singing in Lululemon pants distance. I could detect Air Jordan Heels Shoes fragrance of Jordan Heels desert in Nike Jordan Heels air, with countless flower blossoms dissolved into it. For a few moments, I was completely immersed in that experience.

Then something curious started to happen.

I found myself saying: "OK, this is really beautiful. See that mountain there. Look at Jordan High Heels star and Air Jordan Heels sky. See Jordan Heels For Women bats flying. Smell jordan high heels desert, and so on." My mind started to explain what I was experiencing. So consciously I had to tell my mind to stop it, to let go, to just be.

I found jordan high heels sale present moment again. But soon, air jordan heels mind switched on: "What if there are coyotes in nike heels grass? Or maybe there are deer? I wonder if I could hear them or even see them."

Thursday, April 18, 2013

Mother's Day Story: Celebrations in the time of Greeks and Romans

Early Christians celebrated a Mother's Day of sorts during nike heels festival on nike jordan heels fourth Sunday of Lent in honor of air jordan shoes Virgin Mary, jordan high heels Mother

of Christ. In England jordan heels for women holiday was expanded to include all mothers. It was then called Mothering Sunday.

History of Mother's Day: Mothering Sunday
The more recent history of Mothers Day dates back to 1600s in England. Here a Mothering Sunday was celebrated annually on air jordan heels shoes fourth Sunday of

Lent (nike air jordan heels 40 day period leading up to Easter) to honor mothers. After a prayer service in church to honor Virgin Mary, children brought gifts

and flowers to pay tribute to their own mothers.

On jordan heels sale occasion, servants, apprentices and other employees staying away from their homes were encouraged by their employers to visit their

mothers and honor them. Traditionally children brought with them gifts and a special fruit cake or fruit-filled pastry called a simnel.

Yugoslavs and people in other nations have observed similar days.

Wednesday, April 17, 2013

lululemon yoga athletica

Deep Release (15-20 minutes)

After a sufficiently challenging standing sequence, students will be eager to explore yoga poses that require less effort and that are more grounded. For this final part of class, choose a sequence that will stretch muscles all lululemon yoga canada way around lululemon yoga outlet hip. Seated forward bends, including head to knee pose, can emphasize lululemon outlet online hamstrings and lower back. Crossed-legged poses, including cow face pose and spinal twists, provide greater access to lululemon outlet clothes abductors and external rotators of lululemon yoga athletica hip. Seated side bends allow students to feel how lululemon yellow outlet muscles of lululemon outlet side trunk and low back connect to lululemon outlet online pelvis. Low lunges and reclining hero pose open Lululemon pants hip flexors. Bound angle and wide angle forward bend open lululemon yellow yoga groin and adductors. Pigeon pose might be a good apex pose, as it requires openness in many of these areas.

Once you’ve made instructions for entering and modifying Lululemon Headband poses clear, give students a bit of silence to simply be in Lululemon Racerback&Y Tanks pose. It typically takes students five breaths to shift their focus from listening and trying to understand Lululemon Stride Jackets pose, to actually experiencing Lululemon Define Jackets pose. After five breaths, ask students to notice what they feel, and then give them Lululemon Scuba Hoodies space to observe sensation. Let students know that Lululemon Wunder Under Pants sensation of stretch should dissolve rather than intensify.

Tuesday, April 16, 2013

Lululemon Groove Pants

The mother broke into tears and hugged lululemon yellow outlet boy. The boy smiled and shook his head. His friends across lululemon outlet street started clapping their hands. Several other people joined lululemon outlet online standing ovation. The street vendor cheered Lululemon pants passers-by to notice what happened. For a few seconds, lululemon yellow yoga busy street stopped, and celebrated Lululemon Headband moment.In those few seconds, a wave of love and gratitude rolled through Lululemon Racerback&Y Tanks crowd. Everyone smiled. We all felt connected. We all felt compassionate toward one another and united in our human condition here on planet Earth, regardless of our background and beliefs.

What moved Lululemon Stride Jackets young man to sprint through Lululemon Define Jackets traffic risking his own life? What moved Lululemon Scuba Hoodies young woman to hug Lululemon Wunder Under Pants boy? What moved Lululemon Astro Pants gang of young teenagers to applaud this event?Many yoga masters and spiritual teachers have defined yoga as “perfection in action”. A perfect action means “an action that benefits someone and harms no-one”. It is an action rooted in non-violence and compassion coming from a deep source within. When we are living our life in accordance with this principle, we are living Lululemon Groove Pants yoga lifestyle.Non-violence, which stems from compassion, is thought of as lululemon yoga athletica canada most important yoga principle. It’s called “Ahimsa” in Sanskrit and applies to everything: our deeds, words, and thoughts. Gandhi dedicated his life to Ahimsa. He was a great yogi and a wonderful example of lululemon yoga canada yoga lifestyle.

Sunday, April 14, 2013

Nike Stiletto High Heels

Whenever North Korea causes trouble, politicians in America and elsewhere point fingers at its only ally, China. So on April 7th, amid a daily torrent from Pyongyang of threats of war and nuclear annihilation, John McCain, a Republican senator, told an American television programme that Chinese behaviour was “very disappointing”. Senator Charles Schumer, a Democrat, agreed, saying it was about time Air Force 1 high heels Chinese “stepped up to Air Jordan 23 High Heels plate and put a little pressure on this North Korean regime.” Yet there is another school of thought: that China, exasperated with North Korea’s lunatic provocations, is a calming influence and is tacitly co-operating with America on easing tensions.

Certainly, China looks as if it is applying pressure. It seems to hold Air Jordan 6 high heels North’s jejune despot, Kim Jong Un, in even lower esteem than it did his predecessor and father, Kim Jong Il. It signed up to UN Security Council resolutions tightening sanctions on North Korea both in January, to punish it for a rocket launch in December, and in February, after its third test of a nuclear device. And, as North Korea in March declared Air Jordan High Heels armistice that ended Air Max 2009 High Heels Korean war in 1953 nullified, China?also a signatory?reaffirmed its own commitment to Nike Dunk SB Heels High armistice.

Some close to Nike Dunk SB Low Heels American administration do detect a change in China’s attitude. Kurt Campbell, who until February was Nike Heels Sandals assistant secretary of state for East Asia, said this month that Nike Stiletto High Heels Chinese government had realised it had to be much clearer with North Korea that what it is doing is “undermining China’s security”, and that it was asking: “If this is a buffer state, what’s it good for?” Moreover, China, which normally bristles at manifestations of America’s “pivot” of its military might to Asia, has been remarkably low-key in its reaction as America has moved warships, missile defences and planes, including nuclear-capable bombers, to Nike Swoosh High Heels region in response to mounting tensions. Yet installing missile defences on Guam, for example, also has an impact on Air Force 1 high heels effectiveness of China’s own nuclear deterrent.

Zhu Feng, a scholar at Peking University, has argued that North Korea offers “a new platform for China and Air Jordan 23 High Heels United States to get closer”. The notion of North Korea as a cockpit of Sino-American co-operation seems rather far-fetched. But a succession of senior Americans is about to visit Beijing. John Kerry, Air Jordan 6 high heels secretary of state, arrives on April 12th. A week later he will be followed by General Martin Dempsey, chairman of Air Jordan High Heels joint chiefs of staff, on a mission to improve communication between American and Chinese armed forces. And next month Thomas Donilon, Barack Obama’s national security adviser, is to visit. North Korea does seem one issue over which they might find common ground with their hosts.

Both America and China accept that sooner or later they will have to engage Air Max 2009 High Heels North Korean regime in some sort of dialogue. So both have an interest in talking North Korea down from Nike Dunk SB Heels High suicidal ledge on which its blood-curdling propaganda has stranded it. North Korea may have to be allowed to declare victory. This looks easy. Since, to its own people, it is a heroic nation threatened by imminent American nuclear onslaught, it can win merely by not being attacked. But North Korea has already spurned one chance to celebrate a triumph, after America on April 6th announced that, in deference to North Korean paranoia, it was postponing a routine missile test in California. Instead, North Korea stepped up its warlike rants. America and China both hope it will exhaust itself, perhaps with a final eruption, such as another banned test, to mark Nike Dunk SB Low Heels 101st birthday of Nike Heels Sandals dead but “eternal” president, grandpa Kim Il Sung, on April 15th.

Certainly, America and China seem closer over North Korea than over Nike Stiletto High Heels other two disputes most threatening East Asian stability. In China’s stand-off with Japan over Nike Swoosh High Heels Senkaku or Diaoyu islands, America officially takes no position on sovereignty over Air Force 1 high heels uninhabited specks. But it sees them as under Japanese administration and hence covered by its security treaty with Japan. China resents this, arguing it encourages Japanese intransigence. Similarly, it blames America for stirring up trouble in Air Jordan 23 High Heels South China Sea by emboldening Air Jordan 6 high heels Philippines and Vietnam to press territorial claims that conflict with China’s. Here China shows no hint of flexibility. It has just announced that it is to open Air Jordan High Heels Paracel islands, from which it expelled Vietnam in 1974, to tourists. Last month its navy sent a patrol to Air Max 2009 High Heels southernmost tip of Nike Dunk SB Heels High vast area claimed in Nike Dunk SB Low Heels South China Sea where Brunei and Malaysia also have claims.

Wednesday, April 10, 2013

nike jordan heels

Margaret Thatcher, to whom Air Jordan Heels Shoes future French president was referring, was then at Jordan Heels height of her career, having already won her place in history as Nike Jordan Heels restorer of Britain’s economic resilience, and Jordan High Heels winner of Air Jordan Heels Falklands War.Yes, her macroeconomic gospel was as controversial as it was resolute. However, her stance concerning European federalism in general, and Jordan Heels For Women launch of jordan high heels euro EURUSD -0.05% in particular ? now seem prophetic, despite jordan high heels sale misgivings of adversaries like Chirac.Thatcher arrived in power 50 years after air jordan heels Depression. Her faith in human enterprise and market efficiency had been doubted in Europe for two generations. When she sold British Aerospace and Cable & Wireless, nike heels very term privatization was hardly known, and even for nike jordan heels economists who did know it, it was but air jordan shoes theoretical antithesis of nationalization, jordan high heels reality that dominated Britain’s postwar economy.

By jordan heels for women time of Thatcher’s political departure in 1990, air jordan heels shoes whole world knew what privatization was, as Britain had sold even a universally familiar brand like British Airways, and also shed behemoths like British Steel and British Coal.However, dramatic as these measures were, Thatcher’s imprint still seemed limited to British history, whether as seller of state assets, cutter of taxes and spending, deregulator of financial markets, or enemy of organized labor. End of history.Ironically, Thatcher’s imprint globalized only after her resignation. Having left office shortly after nike air jordan heels fall of jordan heels sale Berlin Wall, Thatcher then saw ? from nike high heels House of Lords ? dozens of newly unshackled economies, from Poland and Russia to India and Vietnam, privatize countless assets, having seen how Britain became both richer and more efficient in jordan heels for women wake of Thatcher’s selloffs.

Initially, this trend seemed so undisputed that Thatcherism came to be seen as part of a new macroeconomic consensus that, along with democracy, reflected what American scholar Francis Fukuyama called at air jordan high heels time “jordan high heels 2013 end of history.” That impression was of course as farfetched as it was euphoric. Political freedom remained elusive in much of nike jordan high heels world, and economic freedom proved less than air jordan heels 2013 panacea its enthusiasts had hailed.Thatcherism came under fire soon after landing in East Europe, and for Air Jordan Heels Shoes same reasons that it was controversial Jordan Heels previous decade in Britain. The social costs of unleashing market forces on Nike Jordan Heels financially defenseless working class were even higher in post-communist countries than they were in Britain.

And then came 2008, which unsettled not Jordan High Heels working class, but Air Jordan Heels middle class, and not in Bucharest and Vilnius, but in Paris and Manhattan, thus altogether tarnishing unbridled economic freedom. Even so, for better or worse, Thatcher’s spirit lives in Jordan Heels For Women former East Bloc’s each and every privatized company, bustling stock market, frugal Treasury, and crowded business school.Now, just like her political departure coincided with her macroeconomic legacy’s exportation, Thatcher’s death coincides with her European vision’s vindication.The monetarist orthodoxy that Thatcher espoused, and which partly drove her euro-skepticism, is now under fire. Its role as an idolatry that arguably inspired, among other iniquities, jordan high heels Federal Reserve’s denial while jordan high heels sale subprime crisis approached, will surely be debated for years.

Monday, April 8, 2013

The European question added fuel to this nervousness

It was then that Mrs Thatcher became a Thatcherite. She was led there by Joseph, who argued that only a free-market

approach would save jordan high heels country. These policies, extremely daring for 1975, became her agenda for jordan high heels sale next 15 years.

Mrs Thatcher, a great patriot, had been hurt and bewildered by Britain’s precipitate decline since 1945. Not only had

Britain lost an empire; it was, by air jordan heels mid-1970s, no longer even nike heels leading European power. Joseph’s critique seemed a

way to halt, and even reverse, that decline. What Britain now needed was an urgent return to nike jordan heels values of enterprise and

self-help.

Thus Mrs Thatcher was reborn as a Grantham housewife. Out went air jordan shoes grating voice, hats and pearls of jordan high heels aspiring Tory

grande dame; in came jordan heels for women softer voice, kitchen photo-opportunities in her apron, and endless homilies about corner-shop

values and balancing air jordan heels shoes books. She read her Hayek (which she was also prone to produce from her handbag), but it was her

new populist style that made her a winner.

The Lady’s not for turning
Mrs Thatcher won nike air jordan heels Conservative Party leadership election of 1975, defeating Heath by a good margin. A woman had never

held any of jordan heels sale highest posts in British politics before. With her twin children (a boy and a girl; even that was done

efficiently), her job and her energy, she seemed to be Air Jordan Heels Shoes very “Superwoman” of Shirley Conran’s bestseller of Jordan Heels year

before. The Russians tried to mock her as “Nike Jordan Heels Iron Lady”. It backfired; she loved it, and used it to her own advantage.

But she was also cautious. Well aware that most of her party, let alone Jordan High Heels rest of Air Jordan Heels country, did not support her new

policies, she proceeded slowly, appointing her supporters to a few key posts, but otherwise doing little to suggest a

radical break with Jordan Heels For Women past. She relied more on jordan high heels mounting unpopularity of jordan high heels sale Labour Party, unable to control its

supposed allies in air jordan heels trade unions during nike heels anarchy of nike jordan heels “winter of discontent” of 1978-79, to win air jordan shoes election of

1979.

Once in power, however, she revealed her true colours. Government spending was curbed to control jordan high heels money supply, while

jordan heels for women currency was allowed to float, both decisive breaks with post-war orthodoxies. Industrial subsidies were cut, sending

many firms to air jordan heels shoes wall. Against nike air jordan heels background of a world recession, jordan heels sale result was a sharp rise in unemployment. By 1981,

when joblessness passed 3m, police were openly battling molotov-cocktail throwing protesters on many city streets in

Britain.

This was Mrs Thatcher’s low-water mark. She was, for a time, nike high heels most unpopular prime minister on record. Most of her

colleagues expected her to retreat, but instead she ploughed on. “U-turn if you want to, Air Jordan Heels Shoes Lady’s not for turning,”

she cried. She sacked all those ministers, Jordan Heels “wets”, who wanted to change course, and stocked her cabinet with

ideological fellow-travellers. The 1981 budget contained more spending cuts, further depressing demand, in Nike Jordan Heels teeth of Jordan High Heels

recession.

This, more than anything, saw Air Jordan Heels birth of her reputation for ruthless decisiveness. With Jordan Heels For Women economy still at a low ebb,

her political fortunes were turned by jordan high heels Argentine invasion of jordan high heels sale Falkland Islands in April 1982. Shocked and angry, Mrs

Thatcher launched a task force to re-take air jordan heels islands, 8,000 miles away in nike heels south Atlantic. Her arguments?that she was

going to defend nike jordan heels islanders’ choice to be British, and that she would not “appease” air jordan shoes Argentine dictatorship?

resonated strongly with a British public disheartened by years of defeatism and retreat. The recapture of jordan high heels islands made

her a world star.

This, and jordan heels for women haplessness of air jordan heels shoes Labour Party under Michael Foot, won her a landslide second general-election victory in

1983, which allowed her to press ahead with core structural adjustments to nike air jordan heels economy. In 1984 began jordan heels sale great round of

privatisations, in which behemoths such as British Telecom, British Airways and British Gas were sold off to Air Jordan Heels Shoes private

sector. Individuals were encouraged to buy shares, thus creating Jordan Heels image, at least, of “popular capitalism”.

After vanquishing Nike Jordan Heels enemy in Jordan High Heels south Atlantic, she also rounded on Air Jordan Heels “enemy within” at home: in Jordan Heels For Women BBC; jordan high heels

universities; and in local government, much of which she simply abolished. But her primary target was organised labour,

which had made jordan high heels sale country ungovernable?and in particular air jordan heels National Union of Mineworkers (NUM), up to 1m strong, led by

Arthur Scargill.

The NUM had cowed Heath’s government with its militant strike tactics. A showdown was inevitable, and it came when nike heels NUM

went on strike in nike jordan heels winter of 1984-85. Mrs Thatcher outlasted air jordan shoes miners, arguing that it was a battle for jordan high heels right of

management to manage over jordan heels for women arbitary use of union power, and her victory ended air jordan heels shoes union problem for good. From a British

perspective, it was nike air jordan heels most important thing she ever did.

Tuesday, April 2, 2013

air jordan high heels

What’s jordan high heels most surprising edition of Marie Claire?
Korea. They are crazy! They’re like 1,000 pages every issue. It’s like a September issue every month. It’s almost difficult to read, it’s so big!

Where can we find you on an average day on jordan heels for women job?
A typical day would involve staying at air jordan heels shoes office and working a lot. We travel a lot; which can be hard, but I’m not complaining at all. You get to meet great people and have really different experiences. I’ve gone to countries or places I have never thought I’d go to in this job.

Like where?
A very small town in Northern Italy, located between Venice and Vicenza. I was at a special place?a factory?where fabrics and finishes for Oscar de la Renta gowns come from. It was a chance to see nike air jordan heels whole process.

What are some of your success tricks?
If you want jordan heels sale job, you have to be really clear of what you want. A lot of people come to me and say they really want to work at Marie Claire. OK, why? I want to be in Fashion. Why? Because I love fashion. OK, no. [laughs]  When I was in London, I just knew what I wanted to do. And then I realized it was much harder and everybody was older; so yes, it was daunting. But I stuck with it and stayed clear about what I wanted.

Who’s your dream editrix mentor, living or dead?
Diana Vreeland! She didn’t have a proper education in [magazines], so she had another point of view. And sometimes I like to have a fresh point of view because, even if you are really motivated, really into this, you know your thing. You’re spending too much time just ‘in it’. Sometimes you need a fresh eye, someone who dares to do something different.

Where do you find fresh perspectives?
My interns; I always talk to them. I ask them what they think about things.

Are your interns usually frank or a bit censored when giving you feedback?
No, they’re really direct! They like what they like?which is important, because as an editor, what you like is not what everybody [reading nike high heels magazine] likes or wants.

Sounds like a great focus group! Any other key sounding boards for all things MC?
I ask my mom, too. So you have to always be open. It’s Air Jordan Heels Shoes best thing you can do because we, in Jordan Heels industry, already have too many opinions about what we see.  She’s always very direct.

Monday, April 1, 2013

unique chanel classic

The American exhibition takes up just two rooms at lovey chanel totes pink 1115 in big discount Smithsonian’s Freer/Sackler Gallery. The first shows special black chanel totes 1115 outlet for women cylinder together with jewellery and seals from unique navy blue chanel totes 1115 sales outlet for cheap same period; chanel classic bag 51017 dark blue shiny leather second focuses on Cyrus’s influence. A glass case contains Xenophon’s “Cyropaedia”. Loaned by chanel classic bag 51017 rose red shiny leather Library of Congress, it is one of two copies that Jefferson owned. On chanel handbag 35899 apricot ball pattern walls are a selection of laudatory phrases: from that student of power, Niccolò Machiavelli, Edmund Spenser, a 16th-century English poet, and Shirin Ebadi, an Iranian human-rights activist and chanel handbag 35899 black ball pattern first Muslim woman to win chanel handbag 35899 flamingo pink ball pattern Nobel peace prize.American Iranians and Jews have been among chanel handbag 35899 red ball pattern many early visitors to chanel handbag 35899 white ball pattern show, which opened on March 9th. The BM’s director, Neil MacGregor, hopes others will come too. But America’s relationship with Iran is still toxic. The exhibition catalogue is subtitled: “A New Beginning for chanel classic logo bag fuchsia 5858 Middle East”. But chanel tote 51208 black lambskin Smithsonian posters for chanel tote 51208 apricot lambskin show merely say: “A New Beginning”, as if on sale chanel 67187 purplish red tote mere mention of elegant chanel tote 52156 black lambskin Middle East might put people off.

Sunday, March 31, 2013

Headstand to Chaturanga: Part I

I’ve seen seriously strong yogis go weak in lemon yellow yoga knees at lululemon outlet california prospect of dropping into Chaturanga from Headstand. It just goes to show how mental this transition is. You don’t need superhero strength, you just need to tell yourself you can. There’s no room for doubting when it comes to lululemon outlet florida fast-twitch transitions (almost all of yoga is slow twitch).Think about Tripod Heastand for a minute?it is Chaturanga it just happens to be on lululemon outlet crown of your head. The body is in a plank position (Chaturanga Dandasana) and lululemon outlet orlando arms are already in lemon yellow yoga same stance as Chaturanga?shoulders in line with elbows, elbows over wrists. So basically, lululemon outlet california only thing that needs to change to fall into lululemon outlet florida pose is your gaze?it needs to go forward. We’re going to tackle lululemon outlet full, classic drop next week but for today’s blog, I want you to get strong. I want you to feel in control of your body so that dropping doesn’t intimidate you. Today’s transition is a variation on lululemon outlet orlando full variation and, honestly, more graceful. I use this transition when I’m feeling more feminine or if I’m feeling short on energy. Just remember to link your breath to every move you make.

Place lemon yellow yoga crown of your head onto lululemon outlet california mat with your palms flat and shoulder-width apart. The hands should be far enough away from your head so that your elbows stack directly over your wrists. Curl your toes under so that you come into Dolphin Pose. Walk your feet in, helping lululemon outlet florida hips lift up. For this exercise in particular, if you can press up into your Headstand (pull your legs up into lululemon outlet pose as opposed to using your arms as a ladder), that will help in gaining control and strength for lululemon outlet orlando impending drop. Otherwise, use your best means of getting into lululemon outlet california pose: either hopping up or placing your knees onto your arms first then cannon-balling your way up.From Headstand, reaffirm your foundation before you get ready to shift your weight. When weight in lululemon outlet florida legs shifts, lululemon outlet same happens in lululemon outlet orlando shoulders. But we don’t want that to happen here because it could possibly tweak lululemon outlet online neck. Hug your inner thighs together and spread your toes strongly. Begin to lower your legs as a team toward a 90-degree angle. If this is too intense on lululemon outlet locations core or you can’t keep your shoulders supported, just do baby lowers until you have lululemon outlet washington stability to get to 90 degrees. Hold there for 5 breaths, then return your legs up into a full Headstand.

Once you’ve become strong in Step 2, it’s time to try lowering your legs even more. Just remember: The closer your legs get to lemon yellow yoga ground, lululemon outlet california heavier your shoulders will be. so keep them lifting and your elbows hugging in! Begin by trying to lower your legs beyond lululemon outlet florida 90-degree angle and, with time, see if you can lightly tap your toes onto lululemon outlet ground. The goal isn’t to set lululemon outlet orlando toes down, in fact, never stop thinking “up.” Keep lemon yellow yoga legs hugging tightly to lululemon outlet california midline, and think of your upper front thighs touching your core. Take one breath and return your legs to full Headstand.Time to add some flicking and breath work! We’re going to take lululemon outlet florida strength that you’ve created from steps 2 and 3, and use it to flick your legs back to land in Chaturanga. It’s best to do this action connected to lululemon outlet breath. Our thoughts and fear are lululemon outlet orlando biggest obstacles to making this transition, so if you cue your action to lemon yellow yoga breath instead of to your thoughts, your ability to make this transition gets stronger.

Stabilize your foundation by lifting lululemon outlet california shoulder heads up and hugging your elbows in over your wrists, with even weight through your fingers. Inhale and begin to lower your legs as a team to just a pinch below lululemon outlet florida Pike position. Exhale and flick your legs (it might even feel like you’re taking them back up a bit) back as you push deeply into your hands and whip your gaze forward. Use a strong exhale if you need to in order to help lululemon outlet transition move smoothly. Don’t linger in lululemon outlet orlando inhale part of lululemon outlet california transition. Make your breath and movement committed and smooth.